3 rounds:
800-m run
15 deadlifts
♀ 205 lb ♂ 315 lb
Post time to comments.
Scaling:
Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.
Intermediate Option / 3 rounds:
800-m run
15 deadlifts
♀ 175 lb ♂ 255 lb
Beginner Option / 3 rounds:
400-m run
15 deadlifts
♀ 65 lb ♂ 95 lb