30 muscle-ups for time
If you cannot do the muscle-ups, do 120 pull-ups and 120 dips.
Post time to comments.
Scaling:
As noted, if you cannot do the muscle-ups, you may complete 120 pull-ups and 120 dips instead. If further modification is needed, try ring rows, banded pull-ups, banded dips, and watch “Pull-up Modification” for a seated variation.
Beginner Option / For time:
60 assisted pull-ups
60 assisted dips