"ABBATE" / For time:
Run 1 mile
21 clean and jerks
Run 800 meters
21 clean and jerks
Run 1 mile
♀ 105 lb ♂ 155 lb
Post time to comments.
Scaling:
Reduce the loading on the barbell to string together sets of clean and jerk with solid mechanics. Additionally, reduce the running volume to keep this workout under 25 minutes.
Intermediate Option / For time:
Run 1 mile
21 clean and jerks
Run 800 meters
21 clean and jerks
Run 1 mile
♀ 85 lb ♂ 125 lb
Beginner Option / For time:
Run 800 meters
15 clean and jerks
Run 400 meters
15 clean and jerks
Run 800 meters
♀ 35 lb ♂ 45 lb