Deadlift 5-5-5-5-5
Bench press 5-5-5-5-5
Post loads to comments.
Scaling:
Experienced athletes should go as heavy as possible for each set of 5. Newer athletes should practice solid mechanics. Watch “The Deadlift” and “The Bench Press” to review the points of performance for each movement.
VIDEO DOC: Training with Parkinson’s Disease
