Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
6 burpee pull-ups
♀ 35-lb DB♂ 50-lb DB
Post rounds/reps to comments.
Scaling:
Reduce the load to perform big sets of snatches with proper technique.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
6 burpee pull-ups
♀ 25-lb DB ♂ 30-lb DB
Beginner Option / Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
3 burpee pull-ups
♀ 10-lb DB ♂ 15-lb DB