5 rounds for quality:
0:30 L-sit hold
1:00 handstand hold
1:30 dead-hang hold
Rest 2 minutes between rounds.
Scaling:
Today we have gymnastics skill practice. Choose modifications that challenge your current abilities. Work for quality static positions and minimize transition time between holds.
Intermediate Option / 5 rounds for quality:
0:30 L-sit hold, bent knees
1:00 handstand hold, against wall
1:30 dead-hang hold
Rest 2 minutes between rounds.
Beginner Option / 5 rounds for quality:
0:30 L-sit hold, heels on ground
1:00 plank hold
1:30 dead-hang hold, feet on ground
Rest 2 minutes between rounds.