WOD @ 26. 01. 2023


4 rounds, each for time of:
Row 1,000 meters
Rest 2 minutes

Post times to comments.

Scaling:
Newer athletes should reduce the distance to ensure they complete each round in under 5 minutes. Intermediate athletes can perform this workout as prescribed.

Beginner Option / 3 rounds, each for time of:
Row 800 meters
Rest 2 minutes