21-15-9-6 reps for time of:
Bike calories
Handstand push-ups
Post time to comments.
Scaling:
Sprint the bike and choose modifications on the handstand push-ups that allow for big sets and minimal rest.
Intermediate Option / For time:
21-15-9-6 reps of:v Bike calories
15-9-6-3 reps of:
Handstand push-ups
Beginner Option / 15-9-6 reps for time of:
Bike calories
Push-ups