馃敟 Legs and Lungs Blast for Superior Performance 馃挭
1-10 pyramid of
1 pump, 2 pump, 3 pump= 1 rep
*squat-lunge combo at the end of each cycle
2nd round will look like this:
1 pump, 2 pump, 3 pump, 1 pump, 2 pump, 3 pump =2 followed by 2 reps of squat lunge combo.
Go until you hit 10 rounds of 1 pump, 2 pump, 3 pump and 10 squat lunge combo.
This one gets spicy.
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"