3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Post time to comments. Scaling: This workout contains many reps of two high-skill movements. Each round offers a large dose of both exercises, so plan on breaking them into multiple small sets. Drop the reps and modify the movements to something that is challenging but still allows you to keep moving. Newer athletes might want to avoid the GHD sit-ups completely until they have built up a tolerance for this very potent movement. Intermediate Option / 3 rounds for time of: 30 GHD sit-ups 20 kipping handstand push-ups Beginner Option / 3 rounds for time of: 30 sit-ups 15 push-ups
3 rounds for time of: 50 GHD sit-ups 25 strict handstand push-ups Post time to comments. Scaling: This workout contains many reps of two high-skill movements. Each round offers a large dose of both exercises, so plan on breaking them into multiple small sets. Drop the reps and modify the movements to something that is challenging but still allows you to keep moving. Newer athletes might want to avoid the GHD sit-ups completely until they have built up a tolerance for this very potent movement. Intermediate Option / 3 rounds for time of: 30 GHD sit-ups 20 kipping handstand push-ups Beginner Option / 3 rounds for time of: 30 sit-ups 15 push-ups