Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter handstand walk
♀ 45-lb DBs ♂ 65-lb DBs
Post rounds completed to comments.
Scaling:
Choose a dumbbell weight that allows you to complete at least one round of the farmers carry without taking a break. Compare to 230205 and work on quality handstand walks.
Intermediate Option / Complete as many rounds as possible in 20 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter handstand walk
♀ 30-lb DBs ♂ 45-lb DBs
Beginner Option / Complete as many rounds as possible in 15 minutes of:
200-meter farmers carry
100-meter walking lunge
50-meter bear crawl
♀ 10-lb DBs ♂ 15-lb DBs