3 rounds for time of:
20 Turkish get-ups
Run 400 meters
♀ 25-lb DBs ♂ 35-lb DBs
Post time to comments.
Scaling:
With Open Test 23.2 coming up tomorrow, the goal today is to get sweaty and practice deliberate skill work with the dumbbell. The Turkish get-up requires coordination, balance, flexibility, and strength. If you are unfamiliar with the skill, reduce the load.
Beginner Option / 3 rounds for time of:
10 Turkish get-ups
Run 400 meters
♀ 10-lb DBs ♂ 15-lb DBs