3 rounds for time of:
Row 500 meters
21 burpees
Run 400 meters
Post time to comments.
Scaling:
Go hard and try to hold a steady pace throughout. Newer athletes can reduce the reps and distance in order to keep the time domain in the 15-18-minute range.
Beginner Option / 3 rounds for time of:
Row 350 meters
12 burpees
Run 200 meters