"Luce"
Wearing a 20-lb vest, 3 rounds for time of:
1K run
10 muscle-ups
100 squats
Post time to comments.
Scaling:
Today we have a Hero workout, a chance to honor a member of the CrossFit community and dig a little deeper. Newer athletes should reduce the overall volume. If you do not yet have muscle-ups, modify the movement to a pulling and pushing exercise.
Intermediate Option / 3 rounds (without a weight vest) for time of:
1K run
5 muscle-ups 100 squats
Beginner Option / 3 rounds (without a weight vest) for time of:
500-m run
10 jumping pull-ups + 10 push-ups + 50 squats