"DIANE"
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
♀ 155 lb ♂ 225 lb
Post time in comments.
Scaling:
Experienced athletes should shoot for a PR on today’s benchmark workout. Newer athletes should reduce the load and modify the handstand push-ups in order to minimize rest and keep intensity high.
Beginner Option / 21-15-9 reps for time of:
Deadlifts
Assisted push-ups
♀ 75 lb ♂ 115 lb