5 rounds for time of:
Bike 1,600 meters
30 single dumbbell hang clean and jerks
30 push-ups
♀ 35-lb DB ♂ 50-lb DB
Post time to comments.
Scaling:
Today’s workout is meant to be a long grind. Settle into a pace you can sustain through all 5 rounds, shooting to complete the work in 35 minutes or less.
Intermediate Option / 5 rounds for time of:
Bike 1,600 meters
20 single dumbbell hang clean and jerks
20 push-ups
♀ 25-lb DB ♂ 35-lb DB
Beginner Option / 4 rounds for time of:
Bike 800 meters
15 single dumbbell hang clean and jerks
15 elevated push-ups
♀ 10-lb DB ♂ 15-lb DB