10 rounds for time of:
5 weighted push-ups
10 push-ups
♀ 25 lb plate ♂ 45 lb plate
For the weighted push-ups place a 25/45-lb. plate on the back and drop the plate after the fifth rep. Then, continue with unweighted push-ups.
Scaling:
Today’s workout will challenge your pushing stamina. Choose a weight that allow you to complete the early rounds unbroken.
Intermediate Option / 10 rounds for time of:
5 weighted push-ups
7 strict push-ups
♀ 15 lb plate ♂ 25 lb plate
Beginner Option / 7 rounds for time of:
10 banded push-ups