Iron War Dog Circuit
The best type of routines will get you to total fitness is full body grinds that work all the major muscle groups. This sh*t is simple, hard work in= results
2 rounds: 15 kettlebell swings, 15 burpees, 50 jumping jacks, 15 abwheel rollouts, 25 lunges
2 rounds: 20 kettlebell swings, 20 4 count flutter kicks, 15 burpees, 50 jumping jacks, 15 abwheel rollouts, 25 drop squats
2 rounds: 25 kettlebell swings, 20 leg raises, 15 burpees, 50 jumping jacks, 15 abwheel rollouts, 25 backward lunges.
*** kettlebell 32kg
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"