3 rounds for time of: 30 dumbbell snatches
30 toes-to-bars
♀ 35-lb DB ♂ 50-lb DB
Post time to comments.
Scaling:
The dumbbell work is meant to be fast and should not slow you down. Choose lighter loads to keep the intensity high, and select toes-to-bars modifications that allow you to complete the reps in about 4-5 sets. Avoid laboring for singles or very small sets.
Intermediate Option / 3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars
♀25-lb DB ♂ 35-lb DB
Beginner Option / 3 rounds for time of:
20 dumbbell snatches
20 hanging knee raises
♀10-lb DB ♂ 15-lb DB