WOD @ 07. 04. 2023 el abril 07, 2023 Obtener enlace Facebook Twitter Pinterest Correo electrónico Otras aplicaciones Split jerk 5-5-3-3-3-1-1-1-1 reps Post loads to comments. Scaling: Most athletes can attempt the split jerk sets. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.