Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 strict bar muscle-ups
♀ 205-lb deadlift
♂ 315-lb deadlift
Post rounds completed to comments.
Scaling:
This couplet combines a heavy weightlifting movement and a high-skill gymnastics movement. Pick a deadlift weight that is heavy but can be performed unbroken in the beginning. Modify the muscle-up to a pulling movement that is challenging for you.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 bar muscle-ups
♀ 185-lb deadlift
♂ 275-lb deadlift
Beginner Option / Complete as many rounds as possible in 12 minutes of:
5 deadlifts
5 jumping chest-to-bar pull-ups
♀ 105-lb deadlift
♂ 155-lb deadlift