"Angie" / For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
Post time to comments.
Scaling:
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.
Intermediate Option / For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats
Beginner Option / For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats