For time:
70 burpees
50 kettlebell swings
30 chest-to-bar pull-ups
♀ 35-lb KB ♂ 53-lb KB
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Scaling:
Push the pace on today’s chipper-style workout. Newer athletes can reduce the weight and reps in order to complete each movement in 1-3 sets.
Intermediate Option / For time:
70 burpees
50 kettlebell swings
20 chest-to-bar pull-ups
♀ 35-lb KB ♂ 53-lb KB
Beginner Option / For time:
40 burpees
30 kettlebell swings
20 ring rows
♀ 13-lb KB ♂ 26-lb KB