3 rounds, each for time of:
15 clean and jerks
30-calorie bike
Rest 2:00
♀ 85 lb ♂ 125 lb
Post each round time to comments.
Scaling:
Today we have a slightly lighter barbell than Grace. Beginners should look back to last month’s Grace effort and load the bar appropriately.
Intermediate Option / 3 rounds, each for time of:
15 clean and jerks
30-calorie bike
Rest 2:00
♀ 65 lb ♂ 95 lb
Beginner Option / 3 rounds, each for time of:
10 clean and jerks
20-calorie bike
Rest 2:00
♀ 45 lb ♂ 65 lb