5 rounds for time of:
Row 500 meters
15 bench presses
♀ 95 lb ♂ 135 lb
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Scaling:
Watch The Bench Press and Rowing for points of performance prior to warming up. Spend time in the warm-up working up to a load that will allow you to complete 10 consecutive bench presses.
Intermediate Option / 5 rounds for time of:
Row 500 meters
15 bench presses
♀ 75 lb ♂ 115 lb
Beginner Option / 3 rounds for time of:
Row 500 meters
15 bench presses
♀ 45 lb ♂ 75 lb