4 rounds for time of:
Run 400 meters
20 ring dips
Post time to comments.
Scaling:
Watch The Ring Dip and The Kipping Ring Dip and work your efficiency on today’s couplet.
Intermediate Option / 4 rounds for time of:
Run 400 meters
15 ring dips
Beginner Option / 3 rounds for time of:
Run 400 meters
20 jumping ring dips