Complete as many rounds as possible in 20 minutes of: 2 rope climbs, 15-ft. 20 single-leg squats, alternating 40 double-unders Post rounds completed to comments. Scaling: Today we are working on high-skill movements. Take a look at “Pistol Variations” and practice proper technique in the single-leg squats. Intermediate athletes can do this workout as written. Beginner Option / Complete as many rounds as possible in 20 minutes of: 2 rope climbs, lying to standing 20 squats 40 single-unders
Complete as many rounds as possible in 20 minutes of: 2 rope climbs, 15-ft. 20 single-leg squats, alternating 40 double-unders Post rounds completed to comments. Scaling: Today we are working on high-skill movements. Take a look at “Pistol Variations” and practice proper technique in the single-leg squats. Intermediate athletes can do this workout as written. Beginner Option / Complete as many rounds as possible in 20 minutes of: 2 rope climbs, lying to standing 20 squats 40 single-unders