馃憡 The savage exercise for STRENGTH and STAMINA 馃挭
The six count burpee is the best variation you can do because it makes your focus and keeps your mind engaged. After a few reps swear will be pouring, the count is important because you are feeding the muscle and pumping it as you are calling out the numbers.
馃憡 *BECOME UNBREAKABLE" 馃憡
Lets go 馃弮♂️ 馃惡
"VIDEO DEMO"