For time:
10 squat snatches, ♀ 75 lb ♂ 115 lb
10 squat snatches, ♀ 85 lb ♂ 125 lb
10 squat snatches, ♀ 95 lb ♂ 135 lb
Post time to comments.
Scaling:
Reduce the load on each set to maintain solid mechanics while pushing the intensity.
Intermediate Option / For time:
10 squat snatches, ♀ 65 lb ♂ 95 lb
10 squat snatches, ♀ 75 lb ♂ 115 lb
10 squat snatches, ♀ 85 lb ♂ 125 lb
Beginner Option / For time:
10 squat snatches, PVC pipe or dowel
10 squat snatches, empty barbell ♀ 35 lb ♂ 45 lb
10 squat snatches, ♀ 45 lb ♂ 55 lb