50-40-30-20-10 reps for time of: Bike calories GHD sit-ups
Scaling:
Reduce the overall volume of this couplet. If you’re unfamiliar with the GHD, modify the movement to AbMat sit-ups. If you have not recently done a high volume of GHD sit-ups, reduce the range of motion. If you have not performed GHD sit-ups in a workout, practice the movement and consider using AbMat sit-ups in the workout.
Intermediate Option / For time: 50-40-30-20-10 reps of:
Bike calories
30-25-20-15-10 reps of:
GHD sit-ups
Beginner Option / 30-20-10 reps for time of:
Bike calories
Sit-ups