"The Chief"
Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 squats
♀ 95 lb ♂135 lb
** Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Scaling:
Reduce the load and number of cycles. Intermediate athletes should aim to complete 3+ rounds per cycle.
Intermediate Option / Max rounds in 3 minutes of:
3 power cleans
6 push-ups
9 squats
♀ 85 lb ♂125 lb
** Rest 1 minute. Repeat for a total of 5 cycles.
Beginner Option / Max rounds in 3 minutes of:
3 dumbbell power cleans
6 push-ups
9 squats
♀ 15-lb DBs ♂20-lb DBs
** Rest 1 minute. Repeat for a total of 3 cycles.