5 rounds for time of:
50 double-unders
16 dumbbell snatches
♀ 35-lb DB ♂ 50-lb DB
Post time to comments.
Scaling:
This workout is meant to be a sprint. Choose a dumbbell that will allow you to move at maximal speed while maintaining proper mechanics.
Go hard.
Intermediate Option / 5 rounds for time of:
40 double-unders
16 dumbbell snatches
♀ 25-lb DB ♂ 35-lb DB
Beginner Option / 5 rounds for time of:
50 single-unders
16 dumbbell snatches
♀ 15-lb DB ♂ 20-lb DB