"Clovis"
For time:
Run 10 miles
150 burpee pull-ups
Partition the run and burpee pull-ups as needed.
Post time to comments.
Scaling:
This workout is a mental and physical grind. If you are not accustomed to this running volume, significantly reduce the distance. Partition the work in order to sustain intensity.
Intermediate Option / For time:
Run 5 miles
100 burpee pull-ups
Partition the run and burpee pull-ups as needed.
Beginner Option / For time:
Jog 2 miles
75 burpees
Partition the run and burpees as needed.