For max reps:
Tabata bike calories
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata bike calories
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.
Post total calories/reps for each exercise to comments.
Scaling:
All athletes should be able to perform today’s tabata intervals. Go hard and accumulate as much work as possible throughout all 24 intervals.