3 rounds, each for time of:
Run 1 mile
Rest 4 minutes between efforts.
Post times to comments.
Scaling:
For today’s mile repeats, attempt to work on your run pace, working at about 80% effort. Shoot to complete each mile around the same time.
Beginner Option / 3 rounds, each for time of:
Run 800 meters
Rest 4 minutes between efforts.