10 rounds for time of:
5 front squats
5 parallette handstand push-ups
♀ 145 lb ♂ 205 lb
Post time to comments.
Scaling:
Reduce the load of the front squats to a challenging set of 5 that still allows you to complete each set unbroken. Similarly on the HSPU, choose a modification that is more challenging than the last time you performed HSPU.
Intermediate Option / 10 rounds for time of:
5 front squats
5 strict handstand push-ups, hands on 25-lb plates
♀ 110 lb ♂ 165 lb
Beginner Option / 5 rounds for time of:
5 front squats
5 push-ups
♀ 35 lb ♂ 55 lb