Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
♀ 14-lb ball to 9 ft. ♂ 20-lb ball to 10 ft.
Post rounds completed to comments.
Scaling:
Experienced athletes should attempt to PR this Open workout. Newer athletes can reduce the medicine-ball weight but maintain the rep scheme and take note of rounds completed for your records.
Beginner Option / Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-calorie row
♀ 6-lb ball ♂ 10-lb ball