Hero workout of your choice. Review the list of 203 heroes and honor one with an all-out effort. Post choice of workout and result to comments. Compare to 220530. Scaling: Most Hero workouts are meant to be extremely grueling, arduous, and mentally challenging. Many contain a very high volume of reps. Reduce the work to a level that is attainable yet still challenging.
"MURPH WOD" / For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Wear a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed