🔥 ITS' SUPPOSED TO HURT 🔥



👊 *Insane Fitness and Stamina Drill for FAST results" 👊

The triple threat, 10 reps of each burpee back to back, give it a go for 5-7 rounds.

1️⃣Sandbag burpee
2️⃣Dumbell lunge burpee
3️⃣1 pump burpee

Lets go 🏃‍♂️ 🐺


"VIDEO DEMO"