馃敟 ITS' SUPPOSED TO HURT 馃敟



馃憡 *Insane Fitness and Stamina Drill for FAST results" 馃憡

The triple threat, 10 reps of each burpee back to back, give it a go for 5-7 rounds.

1️⃣Sandbag burpee
2️⃣Dumbell lunge burpee
3️⃣1 pump burpee

Lets go 馃弮‍♂️ 馃惡


"VIDEO DEMO"