The workout destroyed me 馃サ / Ultimate Break Off (700 calories +’burned)
7 rounds:
1:30 馃暅 min jump with 1lb rope
25 8 count body builders 馃挭馃徎
25 4 count flutter kicks
25 squats 馃Φ馃徎
This workout was the ultimate break off, combining, weighted, jump ropes, with fast pace, calisthenics and counting out loud. When you do the bodybuilders gives your work out that cannot be replicated anywhere else. This is how you get elite fitness. This is how you become a predator.
Lets go 馃弮♂️ 馃惡 < /b>
"VIDEO DEMO"