馃惡 SIMPLE ROUTINE THAT DELIVERS 馃惡



馃憡Simple Effective Routine for Any Level 馃憡

3 rounds: 30 1 pump burpees, 30 squats, 30 walk outs
3 rounds: 25 2 pumps, 30 lunges, 30 ab wheel rollouts
3 rounds: 10 3 pumps, 15 alternating KB swings, 10 inverted grip pushups

Lets go 馃弮‍♂️ 馃惡


"VIDEO DEMO"