10x 200-m sandbag runs
Rest as needed between efforts.
♀ 20 lb ♂ 30 lb
Post best and worst times to comments.
Scaling:
Carry a weight for these efforts if you’re able to complete the distance without dropping it.
Intermediate Option / 10x 200-m sandbag runs
Rest as needed between efforts.
♀ 10 lb ♂ 20 lb
Beginner Option / 5x 200-m medicine-ball runs
Rest as needed between efforts.
♀ 4 lb ♂ 6 lb