Complete as much as possible in 10 minutes of:
10 strict handstand push-ups
20 pulls on the rower for max calories
Post calories rowed to comments.
Scaling:
We rarely see workouts with a specific amount of pulls on the rower. Practice solid technique during the warm-up and shoot for max-effort pulls during the workout. Choose a handstand push-up modification that is challenging, but allows you to keep moving.
Intermediate Option / Complete as much as possible in 10 minutes of:
5 strict handstand push-ups
20 pulls on the rower for max calories
Beginner Option / Complete as much as possible in 10 minutes of:
10 assisted push-ups
20 pulls on the rower for max calories