21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Lateral jumps, over 20-inch/24-inch obstacle
♀ 65 lb ♂ 95 lb
Post time to comments.
Scaling:
Reduce the load on the barbell and the height of the obstacle in order to keep a steady pace on today’s couplet.
Intermediate Option / 21-18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Lateral jumps, over 14-inch/20-inch obstacle
♀ 65 lb ♂ 95 lb
Beginner Option / 18-15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Lateral jumps over a dumbbell
♀ 35 lb ♂ 45 lb