3 rounds for time of:
25 deadlifts
800-meter run
♀ 155 lb ♂ 225 lb
Post time to comments.
Scaling:
Newer athletes should reduce the load and overall volume of this workout.
Intermediate Option / 3 rounds for time of:
20 deadlifts
800-meter run
♀ 125 lb ♂ 185 lb
Beginner Option / 2 rounds for time of:
20 deadlifts
800-meter run
♀ 65 lb ♂ 95 lb