10 rounds for time of:
10 dumbbell thrusters
100-meter sprint
♀ 25-lb DBs ♂ 35-lb DBs
Post time to comments.
Scaling:
Reduce the weight on the dumbbells in order to complete the thrusters quickly and with minimal transition time. Deconditioned athletes should also reduce the overall volume.
Intermediate Option / 10 rounds for time of:
10 dumbbell thrusters
100-meter sprint
♀ 15-lb DBs ♂ 25-lb DBs
Beginner Option / 5 rounds for time of:
10 dumbbell thrusters
100-meter run
♀ 8-lb DBs ♂ 10-lb DBs