"NANCY" / 5 rounds for time of:
400-m run
15 overhead squats
♀ 65 lb ♂ 95 lb
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Scaling:
Reduce the load on the overhead squats so you can perform all the reps unbroken and still run fast. Experienced athletes should aim to set a PR.
Intermediate Option / 5 rounds for time of:
400-m run
15 overhead squats
♀ 45 lb ♂ 65 lb
Beginner Option / 3 rounds for time of:
400-m run
10 overhead squats
♀ 22 lb ♂ 35 lb