Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry
♀ 106-lb KBs ♂ 150-lb KBs
If you do not have heavy kettlebells or dumbbells, consider loading up two barbells or heavy odd objects.
Post rounds completed to comments.
Scaling:
If you do not have access to a heavy set of kettlebells, dumbbells, or other pair of heavy objects, use barbells for today’s workout.
Intermediate Option / Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry
♀ 70-lb KBs ♂ 106-lb KBs or similar loading with DBs
Beginner Option / Complete as many rounds as possible in 12 minutes of:
9 double-kettlebell deadlifts
100-ft farmers carry
♀ 26-lb KBs ♂ 35-lb KBs