Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
♀ 35-lb DBs ♂ 50-lb DBs
Post rounds completed to comments.
Scaling:
This quick workout will challenge your shoulder stamina. Reduce the loading so that the first set of push presses can be completed unbroken.
Intermediate Option / Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders
♀ 25-lb DBs ♂ 35-lb DBs
Beginner Option / Complete as many rounds as possible in 7 minutes of:
15 dumbbell push presses
40 **single*-unders
♀ 10-lb DBs ♂ 15-lb DB