Gunners Routine - Arsenals full body thrasher 🔥
Salute to the “Gunners” 💪🏻 ⚽️
Thanks Paul Hurst for coming through with this beautiful football shirt.
The Gunners Routine
25 6-count burpees, 30 squats, 25 6-count burpees, 30 lunges, 25 6-count burpees, 30 4-count flutter kicks, 25 6-count burpees, 30 32kg kettlebell swings
35 3 pump burpees , 35 4-count flutter kicks, 35 3 pump burpees , 35 leg raises, 35 3 pump burpees , 35 4-count hello dollies
25 5 pump burpees , 25 32kg kettlebell swings, 25 5 pump burpees , 25 32kg kettlebell swing
Lets go 🏃♂️ 🐺 < /b>
"VIDEO DEMO"